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Tips to Control Emotions

Meditate: Practicing meditation techniques and relaxation techniques help us gain our inner strength and calmness

Stop Multitasking: We must know what our abilities are and try to limit our tasks. Being mindful and focused on one thing at a time keeps us calm and relieves us from many stresses.

Practice breathing exercises: Breathing exercises calm out our mental emotions and also strengthen our immune system. They also help in building concentration and focus.

Take time for the self: Indulging in a hobby or an art like painting, music and dance makes us realize our inner strength and confidence.

Express: Sharing our feelings with others removes most of our burdens and makes us light.

Get rid of anger and negative emotions: Thoughts of anger and other negative emotions drain us of our mental strength and make us more stressful. Indulge in positive and happy thoughts.

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