Meditate: Practicing meditation techniques and relaxation techniques help us gain our inner strength and calmness
Stop Multitasking: We must know what our abilities are and try to limit our tasks. Being mindful and focused on one thing at a time keeps us calm and relieves us from many stresses.
Practice breathing exercises: Breathing exercises calm out our mental emotions and also strengthen our immune system. They also help in building concentration and focus.
Take time for the self: Indulging in a hobby or an art like painting, music and dance makes us realize our inner strength and confidence.
Express: Sharing our feelings with others removes most of our burdens and makes us light.
Get rid of anger and negative emotions: Thoughts of anger and other negative emotions drain us of our mental strength and make us more stressful. Indulge in positive and happy thoughts.